Thursday, June 9, 2016

How to Make Peace With Something You Cannot Control

Being in control feels safe, but you can feel safe when you’re not in control too. The world is unpredictable and your power is limited, so feeling safe without control is a valuable skill. 
When the world disappoints your expectations, your brain releases cortisol and it feels like an emergency. You can re-wire your brain to feel safe when you’re not in control. That doesn’t mean being out of control or giving up. It means building a new neural pathway to replace that old cortisol circuit.  Read more here...


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