Freedom of Choice is a wonderful thing...

Are you currently holding onto something and absolutely refuse to let go? Perhaps hurt feelings, your pride,  the loss of a loved ...

Have you ever wanted something so bad you could taste it?  We all have desires, and something that we want more than anything in our li...

Throughout  our lives we acquire baggage from relationships. We harbor unprocessed or negative emotions about people, situations and inc...

Today I am taking a moment to spend some time writing about the counseling profession that I love very much, to explain how counselin...

Over the past few years I’ve become accustomed to utilizing and recommending applications to help clients get through tough times.  Whil...

Have you ever said to yourself; “I always attract crazies”, “I hate drama, but I’m always surrounded by it”, “I can’t seem to get my lif...

Is your mojo missing?  Feeling powerless?  Maybe you just want to be a better version of yourself!  Here are 10 ways that you can take...